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There’s no debating the fact that all the vitamins, minerals, fiber, and phytochemicals contained in vegetables are essential to good health. Thus, the familiar words, “eat your vegetables,” once commanded by our own parents, now come from us as our […]

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Posted on March, 15 2012 in Food, Health and Fitness
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So you’re sitting in your favorite restaurant, having a great time, enjoying your food.  Everything is fine, right?  Do you ever wonder what’s going on in the kitchen?  How your meal is being prepared maybe?  I wouldn’t consider myself as […]

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Posted on March, 14 2012 in Food, Health and Fitness
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